![]() ![]() So it pays to train this to reduce injuries, improve performance, and make your daily activities that involve rotation easier. So many movements, activities, and sports involve rotating the hips, core, and torso. This makes a wood chop a must for your abs workout. The wood chop exercise is a full-body movement that involves the lower and upper body, and the core works as a bridge between the two. The core muscles work best together, like with the dumbbell woodchopper, as one and not as individual parts. ![]() Pause and reset at the end of each rep to ensure you use only a little momentum to perform this movement.When you have got it down, you can perform it quicker. So, if you’re a beginner or new to the movement, perform slowly to ensure better form. The wood chop exercise is a full-body coordinated movement that involves the lower and upper body.The way you grip it is a matter of personal preference. Hold either end on the dumbbell or interlock both hands around the dumbbell handle. There are two ways you can hold the dumbbell.Pay attention to these form tips from a certified personal trainer to ensure proper form for the dumbbell wood chop. How To Do the Dumbbell Wood Chop Exercise Here we’ll get into everything wood chop so you can confidently include it in your core workout. Not only is rotating the hips and torso together great for rotational sports like golf and baseball, but for activities of daily living like shoveling, swinging an ax, or lifting a baby in and out of a car. All you need to do is sharpen your ax.Īnyhow, the beauty of the dumbbell wood chop exercise trains multiple muscles from your hips, core, and shoulders, making it more than just a core exercise. The problem is many exercisers need to pay more attention to this movement and leave potential core strength gains on the table.īut after performing the wood chop exercise, you’ll also be a rotational machine with improved core strength and the ability to chop wood like a logger. Your body is a three-dimensional machine, with rotation being one of those movements. The wood chop exercise is a weighted rotational movement performed with various equipment and angles. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Timber! Work Out Like a Lumberjack With the Wood Chop Exercise Rogue Ohio Power Bar vs Texas Power Bar. ![]()
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